Events
Discover the art of self-care and holistic well-being. HAUS events are specially curated and led by seasoned Somatic Healing Artists, to deeply and nourish and renew your mind, body and spirit .
Belly Dance
Ready to shake, shimmy, and shine? This beginner-friendly series is all about having fun, feeling the music, and expressing yourself through joyful belly dance movement. Together, we’ll explore shimmies, slow melodic moves, and how to put it all together. No experience needed—just come as you are!
Kara is an American Cabaret–style bellydancer based in the Santa Barbara area. With over 15 years of belly dance experience, she has also trained in a variety of folk dances from the Middle East and Central Asia. Kara is an alumni member of UCSB’s Middle Eastern Ensemble and has performed at weddings, restaurants, and cultural festivals throughout California.
Essential members receive 15% off, Included with Alchemy and Private Membership
Restorative Yoga & Sound Bath Savasana
Receive deep nourishment for body and mind. Lynnette will gently guide your through supported sequences to release patterns of stress and ease into deep relaxation. Daniel helps align your frequency with tuning forks and healing vibration in savasana enhanced by soothing sounds of crystal bowls, handpan and chimes. Strengthen parasympathetic nervous system (ability to manage stress), lower heart rate, blood pressure, reduce inflammation, improve sleep and emotional well-being. Ideal wind down from the week and reset for an amazing weekend.
Essential members receive 15% off, included with Alchemy and Private membership
Yin & Breathwork
Join us for a powerful inner journey designed to help you release stagnant energy, clear emotional blocks, rewire limiting thought patterns, and reconnect with the deeper truth of who you are. Through the fusion of Yin Yoga and Active Breathwork, this workshop offers a transformative experience that cultivates inner freedom, nervous system regulation, heart-opening, and spiritual connection.
This Yin & Breathwork Journey will begin with gentle yoga and mindful pranayama practices to stimulate the parasympathetic nervous system, creating a safe internal environment to prepare for a profound breathwork experience. This journey will safely connect you to the deeper layers of yourself, to release what you are ready to let go of, and receive what your soul truly desires. This transformative breathwork class will help you connect more authentically inside and find the answers that lie within.
Katie guides classes with a supportive and compassionate nature to help you access the deeper layers of personal healing and growth. With over a decade of experience teaching yoga, pranayama, mindfulness, and somatic trauma recovery techniques around the world, this class will safely bring greater transformations within - all from the power of your own breath.
Essential Members receive 15% off, included with Alchemy and Private Membership
Breathing Sanctuary
Hosted by Sanctuary Day of Wellness at the Craft House in Solvang.
Honor the wisdom in your breath and create a sanctuary for your body and mind. We begin with gentle belly breaths to relax the nervous system and anchor into support. Then guided through dynamic, high ventilation breathing to shift the chemistry in your body, induce new perspectives and release issues in the tissues, through an empowering trauma informed framework. We conclude with a grounding meditation and integration to validate your experience and honor the transformative benefits of your breathwork journey. Participants often experience stress and tension relief, support in managing anxiety and depression, enhanced cognitive clarity, heightened self-awareness, improved emotional regulation, and deep gratitude for the breath, and co-creation with a sacred community.
Alysa Osvog, Certified Yoga Therapist, ReWild Trauma Informed Breathwork and Gateless Trained Writing Facilitator has led transformational experiences for over a decade, primarily in therapeutic settings in Orange County and Bali. In 2024 she was inspired by the tranquility of SYV offering an ideal setting to open HAUS Healing Arts Studio. Her style is welcoming, playful and wise. "I believe in the power of breath, movement and creative expression to help others through personal growth and pivotal healing, by illuminating that sacred space within."
If you want to join Alysa’s Writing Salon, Sacred Scribes after the Breathwork, receive 40% off, purchase 1 and receive promo code for the other.
Somatic Scribes
We begin by easing into deep relaxation, where creativity to comes alive. Guided beyond analyzing into imagination, visualizing an internal landscape that lands with a writing prompt. You’re welcome to write anything that flows through- no editing, no judgment, just talk to the page from that unfiltered voice we are so longing to hear. You’re invited, not forced, to share, and receive only positive feedback, based on the work. Reinforcing the fact that it is okay to be creative, imperfect, think and feel for ourselves. Building confidence on and off the page, releasing dopamine, sharpening craft skills and fortifying the cathartic power of human connection.
Alysa Osvog, Certified Yoga Therapist, ReWild Trauma Informed Breathwork and Gateless Trained Writing Facilitator has led transformational experiences for over a decade, primarily in therapeutic settings in Orange County, Bali and hosted retreats around the world. In 2024 she was inspired by the tranquility of SYV offering an ideal setting to open HAUS Healing Arts Studio. Her style is welcoming, playful and wise. "I believe in the power of breath, movement and creative expression to help others through personal growth and pivotal healing, by illuminating that sacred space within."
If you would like to join Alysa’s Breathing Sanctuary before, register for 1 and receive promo code for 40% off the other, they go so well together ;)
Writing Salons at Strange
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and inspiration for your creative genius. Guided by Alysa Osvog through a sensory experience into the imaginal, play with words and share stories. Life is strange, let's write about it.
Writing Salon Series -the Artist’s Way
Summer is the season of play, indulging in the senses and beauty of life, ‘The Artist's Way', Julia Cameron's brilliant best seller, a seminal guide for creative recalibration. Dive into personal practices outlined in the book, recovering core aspects of self to build confidence in your own unique voice, trust the flow of uncertainty and remember joy in the process of creation. On Sundays we gather for an ‘Artist Date,’ receiving inspiration from supportive community and nurturing your sacred relationship with the power creativity.
Writing Fridays at Strange
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and inspiration for your creative genius. Guided by Alysa Osvog through a sensory experience into the imaginal, play with words and share stories. Life is strange, let's write about it.
Happy Mother’s Day $11 YOGA
Led by Ace Currier through a nurturing heart centered practice.
Register for class
Sound Medicine
The last Friday of every month nurture yourself with a multi-instrumental sound healing journey which includes a guided deep relaxation induction.Himalayan singing bowls, therapy harp, crystal bowls, and other soothing sounds will transport you to a place of peace and blissful rest. Discover the healing power of your voice with toning and meditative chant amplified by the power of the Moon
Michelle Anise is a healing arts practitioner. Her offerings provide a transformational space for personal growth and spiritual connection with an intuitive and creative twist. She is the creator of the Mystic Path Oracle, has published 5 Sound Healing & Meditation Albums with Hay House, founder of San Diego's One Voice choir and her original music, links to downloads and offerings found on her website www.michelleanise.com
Writing Fridays at Strange
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and inspiration for your creative genius. Guided by Alysa Osvog through a sensory experience into the imaginal, play with words and share stories. Life is strange, let's write about it.
$11 YOGA & SYV Chamber Open House
Join us and the Santa Ynez Chamber of Commerce for a community gathering, Open House 10:30 and $11 Yoga at 11. Led by Alysa Osvog the owner of HAUS, dedicated to co-creating an inclusive, sacred studio space for you to enjoy the benefits of Somatic Healing Arts.
Register for class
Somatic Integration
Somatic Integration helps us reconnect with our bodies by tuning into physical sensations that lead to lasting healing in the body, mind and spirit. Learn simple tools through breath, movement and awareness practices to regulate your emotional state, clear the mind and release holding patterns in the body. Build a relationship with your ability to feel all the feels while appropriately letting go of stuck emotions, as emotions are energy in motion. Accepting that stress is part of our human experience, yet living in a state of chronic Fight, Flight or Freeze reeks havoc on every aspect of our health. Learn to shift into states of Rest and Digest and apply these Somatic skills in everyday life, to return to wholeness, a definition of healing.
Alysa Osvog, Yoga Therapist, Rewild Trauma-Informed Breathwork, Gateless Writing trained facilitator, is dedicated to her healing journey. She has studied with master in the fields of Trauma Resolution from the scientific, physical and energetic methodologies. With over a decade of experience leading Somatic Healing Arts in Therapeutic Communities assisting with mental, emotional and behavioral health. Alysa meets each group dynamic as a blank canvas- skillfully validates and intuitively guides each individual to personal power, anchored in self-worth and aligned with Source.
New Moon Cacao Ceremony
Receive the heart medicine and magic of Sacred Cacao served in ceremonial style by Shea Nelson. Traditionally these ceremonies were to help people unite, share and connect, with evidence of cacao use dating back 5000 years. With reverence for these cultures, Shea honors ancient healing benefits in our modern sacred space, by traditionally sourcing, preparing and serving Cacao. Pure cacao contains abundant health properties, like antioxidants, vitamins, minerals that produce mood boosting effects, stimulates focus, clarity and increase blood flow to the heart, inspiring grounded spiritual connection and self-love.
Writing Fridays at Strange
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and inspiration for your creative genius. Guided by Alysa Osvog through a sensory experience into the imaginal, play with words and share stories. Life is strange, let's write about it.
Full Moon Sound Medicine
Nurture yourself with a multi-instrumental sound healing journey which includes a guided deep relaxation induction.Himalayan singing bowls, therapy harp, crystal bowls, and other soothing sounds will transport you to a place of peace and blissful rest. Discover the healing power of your voice with toning and meditative chant amplified by the power of the Moon
Michelle Anise is a healing arts practitioner. Her offerings provide a transformational space for personal growth and spiritual connection with an intuitive and creative twist. She is the creator of the Mystic Path Oracle, has published 5 Sound Healing & Meditation Albums with Hay House, founder of San Diego's One Voice choir and her original music, links to downloads and offerings found on her website www.michelleanise.com
Sunday Series- Somatic Experience
Tame your Nervous System and Empower your Choices with Julie
The body remembers what the mind would like to forget. We have long been hardwired to record trauma in our nervous system, as it has been essential to our survival to know what is safe and what is not. Once the body feels there is no longer a perceived threat, one can discover a sense of agency and safety, and learn how to make new decisions and choices from the prefrontal cortex where higher-level thinking lives. These decisions are not made from a frightened, overwhelmed, or underwhelmed nervous system, but from one that is coherent and balanced with the body & mind. There is less shame and more freedom when we help the body come along with us into the present moment, and less resistance to moving fully into our lives.
Julie Samuels-Metheany has a Master's Degree in Clinical Psychology from Antioch University and is a somatic practitioner who has worked and lived in the Santa Ynez Valley for 20+ years. She is also a Nutritionist with 30 years of experience in the Eating Disorder field. Julie uses Somatic Experiencing Training and Inner Relationship Focusing Parts work (IRF) to help clients uncover and understand their trauma imprints and patterns (Flight, Fight, Freeze, Fawn) so they can build more conscious relationships with themselves and others.
Sip, Breathe, Create (Copy)
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and visions of your best year ever. Guided by Alysa Osvog through a sensory experience to embody your 2025 goals and spark your soul.
The Art of Wintering
Empowering Vitality and Longevity
Embrace the season winter by tuning into the wisdom of Mother Nature. Join Dr. Kay Corpus and Rob Kress virtually for an intimate conversation discovering tools to empower your own well-being. Learn to embody your wisdom and age with grace. Understand how your symptoms are doorways to root causes and discover pathways for lasting longevity and vitality.
Dr. Kay Corpus, MD, founder of the Soul of Medicine, Integrative & Functional Medicine Physician, transformational teacher, spiritual companion and yoga lover on a mission to mentor patients through their path of healing, so they can embrace their true identity and health they deserve. Robert Kress is a Functional and Lifestyle Pharmacist, Clinical Nutritionist, Primal Health Coach and practitioner of a lifestyle filled with connection and creativity for peak performance- dedicated to helping others claim the same.