Events
Discover the art of self-care and holistic well-being. HAUS events are specially curated and led by seasoned Somatic Healing Artists, to deeply and nourish and renew your mind, body and spirit .
Stories & Sutras -4 week Fall into Bliss- Online
What does bliss mean to you? We will explore the qualities of Bliss- specifically into the Savory, Salty and Sweet- writing from our experiences, discovering new insights and rewiring pathways to appreciate the complexity of bliss. Honoring the season of Fall, we will harvest words, wisdom and share in the common themes of change, as a catalyst for creativity.
We begin with a somatic practice—breath, movement, stillness—to relax the inner critic, calm the nervous system, and open the door to your authentic voice. From this embodied presence, creativity expands and perspectives shift. You’ll discover new meaning in lived experience while coloring in the details of your dreams.
Guided toward a sutra—a simple strand of wisdom—you’ll receive a writing prompt that sparks the page. Here, there is no right or wrong. You simply write from the heart, creating art that is unedited, unfiltered, raw, and real.
Sharing is an invitation, never an obligation. When words are spoken aloud, we listen for strengths, reflecting only the beauty of the work. In this safe container, creativity is nurtured without judgment. We honor each voice, notice how the words speak to one another, and witness the ways our inner landscapes weave common themes. Confidence grows—on the page and in life.
Together, we remember what it means to belong—to ourselves, to each other, and to the greater thread of humanity. Come, share your words and wisdom, and help co-create this living masterpiece.
Breathwork Journey into Bliss
Did you know that you can breathe into bliss? Like all good things, it takes a little effort, yet one breath at a time we embark on a journey to release feel good chemicals in the brain, stuck energy in the body and ease into freedom. We begin with gentle belly breaths to relax the nervous system and anchor into support. Then guided through dynamic, high ventilation breathing to induce new perspectives and release issues in the tissues, through an empowering trauma informed framework. We conclude with a grounding meditation and integration to validate your experience and honor the transformative benefits of your breathwork journey. Participants often experience stress and tension relief, support in managing anxiety and depression, enhanced cognitive clarity, heightened self-awareness, improved emotional regulation, and deep gratitude for the breath, and co-creation with a sacred community.
Alysa Osvog, Certified Yoga Therapist, ReWild Trauma Informed Breathwork and Gateless Trained Writing Facilitator has led transformational experiences for over a decade, primarily in therapeutic settings in Orange County and Bali. In 2024 she was inspired by the tranquility of SYV offering an ideal setting to open HAUS Healing Arts Studio. Her style is welcoming, playful and wise. "I believe in the power of breath, movement and creative expression to help others through personal growth and pivotal healing, by illuminating that sacred space within."
Restorative Yoga & Sound Bath Savasana
Receive deep nourishment for body and mind. Lynnette will gently guide your through supported sequences to release patterns of stress and ease into deep relaxation. Daniel helps align your frequency with tuning forks and healing vibration in savasana enhanced by soothing sounds of crystal bowls, handpan and chimes. Strengthen parasympathetic nervous system (ability to manage stress), lower heart rate, blood pressure, reduce inflammation, improve sleep and emotional well-being. Ideal wind down from the week and reset for an amazing weekend.
Pelvic Floor Series
Your pelvic floor is the foundation of your core—supporting posture, balance, breath, stability, and vitality. In this 5-week series, you’ll learn how to connect with and strengthen this essential muscle group through movement, breath, and mindful awareness.
Each week we’ll combine education, guided practice, and somatic integration so you not only understand the anatomy but also embody the practice in everyday life. Designed for those seeking to recover from, or prepare for childbirth, improve bladder health, support athletic performance, or simply deepen their connection to their body.
Week 1: Awareness & Anatomy- Learn the structure and function of the pelvic floor. Explore breath and gentle movement practices to awaken awareness.
Week 2: Breath & Core Connection- Discover how the pelvic floor and diaphragm work together. Practice breath-based exercises that sync strength, relaxation, and resilience.
Week 3: Stability & Strength- Engage the pelvic floor with safe, progressive techniques that support posture, low-back health, and overall stability.
Week 4: Release & Restore- Balance strength with softness. Explore how to release tension, reset the nervous system, and create space for healing.
Week 5: Integration for Everyday Life- Bring it all together. Learn how to apply pelvic floor awareness to daily movement, yoga, exercise, and self-care rituals.
Led by Ace Currier, RYT- 500 with a depth of embodied wisdom in yoga and in experience becoming a mother.
REGISTER Oct 18th (welcome to Drop-in the 1st session, then registration closes)
Writing - in the Cemetery
With deepest respect for our resident hosts during this auspicious season. When the veil becomes thin between worlds, awakening what we might not be able to see, yet can feel and express through art. We meet at the structure in the center, then mindfully walk through the path to an open grass with blankets, pillows and treats (and tricks ;))
Release, reclaim and share words and wisdom, where storytelling becomes medicine. We begin with a somatic practice—breath, movement, stillness—to relax the inner critic, calm the nervous system, and open the door to your authentic voice. From this embodied presence, creativity expands and perspectives shift. You’ll discover new meaning in lived experience while coloring in the details of your dreams. Guided toward a sutra—a simple strand of wisdom—you’ll receive a writing prompt that sparks the page. Here, there is no right or wrong. You simply write from the heart, creating art that is unedited, unfiltered, raw, and real. Sharing is an invitation, never an obligation. When words are spoken aloud, we listen for strengths, reflecting only the beauty of the work. In this safe container, creativity is nurtured without judgment. We honor each voice, notice how the words speak to one another, and witness the ways our inner landscapes weave common themes. Confidence grows—on the page and in life.
Together, we remember what it means to belong—to ourselves, to each other, and to the greater thread of humanity. Come, share your words and wisdom, and help co-create this living masterpiece.
Breathwork Journey
On Hallowed Eve when the veil is thin, we can easily dance between the seen and unseen. We begin establishing a cozy space with plenty of pillows, blankets, eys mask and soothing sounds. Then increase the volume of air flowing in and out with a three part high ventilation breathing to induce an new perspectives and release issues in the tissues. Through a trauma informed framework you will be safely guided through a transformational experience.
Release stress and tension, increases cognitive functions, self-awareness, improved emotional regulation and receive new insights from a heart centered state of being.
Restorative Yoga & Sound Bath Savasana
Receive deep nourishment for body and mind. Lynnette will gently guide your through supported sequences to release patterns of stress and ease into deep relaxation. Daniel helps align your frequency with tuning forks and healing vibration in savasana enhanced by soothing sounds of crystal bowls, handpan and chimes. Strengthen parasympathetic nervous system (ability to manage stress), lower heart rate, blood pressure, reduce inflammation, improve sleep and emotional well-being. Ideal wind down from the week and reset for an amazing weekend.
Writing - in the Garden
Meet at the studio, then we venture to an enchanting garden and awaken to the beauty of art, nature, and fall into an autumn bliss with words. We write, share and validate the cathartic power of creation and connection with an incredibly inspiring community.
Release, reclaim and share words and wisdom, where storytelling becomes medicine. We begin with a somatic practice—breath, movement, stillness—to relax the inner critic, calm the nervous system, and open the door to your authentic voice. From this embodied presence, creativity expands and perspectives shift. You’ll discover new meaning in lived experience while coloring in the details of your dreams. Guided toward a sutra—a simple strand of wisdom—you’ll receive a writing prompt that sparks the page. Here, there is no right or wrong. You simply write from the heart, creating art that is unedited, unfiltered, raw, and real. Sharing is an invitation, never an obligation. When words are spoken aloud, we listen for strengths, reflecting only the beauty of the work. In this safe container, creativity is nurtured without judgment. We honor each voice, notice how the words speak to one another, and witness the ways our inner landscapes weave common themes. Confidence grows—on the page and in life.
Together, we remember what it means to belong—to ourselves, to each other, and to the greater thread of humanity. Come, share your words and wisdom, and help co-create this living masterpiece.
Somatic Scribes
We begin by easing into deep relaxation, where creativity to comes alive. Guided beyond analyzing into imagination, visualizing an internal landscape that lands with a writing prompt. You’re welcome to write anything that flows through- no editing, no judgment, just talk to the page from that unfiltered voice we are so longing to hear. You’re invited, not forced, to share, and receive only positive feedback, based on the work. Reinforcing the fact that it is okay to be creative, imperfect, think and feel for ourselves. Building confidence on and off the page, releasing dopamine, sharpening craft skills and fortifying the cathartic power of human connection.
Alysa Osvog, Certified Yoga Therapist, ReWild Trauma Informed Breathwork and Gateless Trained Writing Facilitator has led transformational experiences for over a decade, primarily in therapeutic settings in Orange County, Bali and hosted retreats around the world. In 2024 she was inspired by the tranquility of SYV offering an ideal setting to open HAUS Healing Arts Studio. Her style is welcoming, playful and wise. "I believe in the power of breath, movement and creative expression to help others through personal growth and pivotal healing, by illuminating that sacred space within."
If you register for Alysa’s Breathing Sanctuary before, welcome to stay for the writing as my guest ;)
Breathing Sanctuary
Hosted by Sanctuary Day of Wellness at the Craft House in Solvang.
Honor the wisdom in your breath and create a sanctuary for your body and mind. We begin with gentle belly breaths to relax the nervous system and anchor into support. Then guided through dynamic, high ventilation breathing to shift the chemistry in your body, induce new perspectives and release issues in the tissues, through an empowering trauma informed framework. We conclude with a grounding meditation and integration to validate your experience and honor the transformative benefits of your breathwork journey. Participants often experience stress and tension relief, support in managing anxiety and depression, enhanced cognitive clarity, heightened self-awareness, improved emotional regulation, and deep gratitude for the breath, and co-creation with a sacred community.
Alysa Osvog, Certified Yoga Therapist, ReWild Trauma Informed Breathwork and Gateless Trained Writing Facilitator has led transformational experiences for over a decade, primarily in therapeutic settings in Orange County and Bali. In 2024 she was inspired by the tranquility of SYV offering an ideal setting to open HAUS Healing Arts Studio. Her style is welcoming, playful and wise. "I believe in the power of breath, movement and creative expression to help others through personal growth and pivotal healing, by illuminating that sacred space within."
Writing Salons at Strange
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and inspiration for your creative genius. Guided by Alysa Osvog through a sensory experience into imagination, playing with words and sharing stories. Life is strange, let's write about it.
Yin & Breathwork
Join us for a powerful inner journey designed to help you release stagnant energy, clear emotional blocks, rewire limiting thought patterns, and reconnect with the deeper truth of who you are. Through the fusion of Yin Yoga and Active Breathwork, this workshop offers a transformative experience that cultivates inner freedom, nervous system regulation, heart-opening, and spiritual connection.
This Yin & Breathwork Journey will begin with gentle yoga and mindful pranayama practices to stimulate the parasympathetic nervous system, creating a safe internal environment to prepare for a profound breathwork experience. This journey will safely connect you to the deeper layers of yourself, to release what you are ready to let go of, and receive what your soul truly desires. This transformative breathwork class will help you connect more authentically inside and find the answers that lie within.
Katie guides classes with a supportive and compassionate nature to help you access the deeper layers of personal healing and growth. With over a decade of experience teaching yoga, pranayama, mindfulness, and somatic trauma recovery techniques around the world, this class will safely bring greater transformations within - all from the power of your own breath.
REGISTER $40 in-HAUS-studio or Online
Essential Members receive 15% off, included with Alchemy and Private Membership
Restorative Yoga & Sound Bath Savasana
Receive deep nourishment for body and mind. Lynnette will gently guide your through supported sequences to release patterns of stress and ease into deep relaxation. Daniel helps align your frequency with tuning forks and healing vibration in savasana enhanced by soothing sounds of crystal bowls, handpan and chimes. Strengthen parasympathetic nervous system (ability to manage stress), lower heart rate, blood pressure, reduce inflammation, improve sleep and emotional well-being. Ideal wind down from the week and reset for an amazing weekend.
Essential members receive 15% off, included with Alchemy and Private membership
Belly Dance
Ready to shake, shimmy, and shine? This beginner-friendly series is all about having fun, feeling the music, and expressing yourself through joyful belly dance movement. Together, we’ll explore shimmies, slow melodic moves, and how to put it all together. No experience needed—just come as you are!
Kara is an American Cabaret–style bellydancer based in the Santa Barbara area. With over 15 years of belly dance experience, she has also trained in a variety of folk dances from the Middle East and Central Asia. Kara is an alumni member of UCSB’s Middle Eastern Ensemble and has performed at weddings, restaurants, and cultural festivals throughout California.
Essential members receive 15% off, Included with Alchemy and Private Membership
Writing Salon Series -the Artist’s Way
Summer is the season of play, indulging in the senses and beauty of life, ‘The Artist's Way', Julia Cameron's brilliant best seller, a seminal guide for creative recalibration. Dive into personal practices outlined in the book, recovering core aspects of self to build confidence in your own unique voice, trust the flow of uncertainty and remember joy in the process of creation. On Sundays we gather for an ‘Artist Date,’ receiving inspiration from supportive community and nurturing your sacred relationship with the power creativity.
Writing Fridays at Strange
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and inspiration for your creative genius. Guided by Alysa Osvog through a sensory experience into the imaginal, play with words and share stories. Life is strange, let's write about it.
Happy Mother’s Day $11 YOGA
Led by Ace Currier through a nurturing heart centered practice.
Register for class
Sound Medicine
The last Friday of every month nurture yourself with a multi-instrumental sound healing journey which includes a guided deep relaxation induction.Himalayan singing bowls, therapy harp, crystal bowls, and other soothing sounds will transport you to a place of peace and blissful rest. Discover the healing power of your voice with toning and meditative chant amplified by the power of the Moon
Michelle Anise is a healing arts practitioner. Her offerings provide a transformational space for personal growth and spiritual connection with an intuitive and creative twist. She is the creator of the Mystic Path Oracle, has published 5 Sound Healing & Meditation Albums with Hay House, founder of San Diego's One Voice choir and her original music, links to downloads and offerings found on her website www.michelleanise.com
Writing Fridays at Strange
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and inspiration for your creative genius. Guided by Alysa Osvog through a sensory experience into the imaginal, play with words and share stories. Life is strange, let's write about it.
$11 YOGA & SYV Chamber Open House
Join us and the Santa Ynez Chamber of Commerce for a community gathering, Open House 10:30 and $11 Yoga at 11. Led by Alysa Osvog the owner of HAUS, dedicated to co-creating an inclusive, sacred studio space for you to enjoy the benefits of Somatic Healing Arts.
Register for class
Somatic Integration
Somatic Integration helps us reconnect with our bodies by tuning into physical sensations that lead to lasting healing in the body, mind and spirit. Learn simple tools through breath, movement and awareness practices to regulate your emotional state, clear the mind and release holding patterns in the body. Build a relationship with your ability to feel all the feels while appropriately letting go of stuck emotions, as emotions are energy in motion. Accepting that stress is part of our human experience, yet living in a state of chronic Fight, Flight or Freeze reeks havoc on every aspect of our health. Learn to shift into states of Rest and Digest and apply these Somatic skills in everyday life, to return to wholeness, a definition of healing.
Alysa Osvog, Yoga Therapist, Rewild Trauma-Informed Breathwork, Gateless Writing trained facilitator, is dedicated to her healing journey. She has studied with master in the fields of Trauma Resolution from the scientific, physical and energetic methodologies. With over a decade of experience leading Somatic Healing Arts in Therapeutic Communities assisting with mental, emotional and behavioral health. Alysa meets each group dynamic as a blank canvas- skillfully validates and intuitively guides each individual to personal power, anchored in self-worth and aligned with Source.
New Moon Cacao Ceremony
Receive the heart medicine and magic of Sacred Cacao served in ceremonial style by Shea Nelson. Traditionally these ceremonies were to help people unite, share and connect, with evidence of cacao use dating back 5000 years. With reverence for these cultures, Shea honors ancient healing benefits in our modern sacred space, by traditionally sourcing, preparing and serving Cacao. Pure cacao contains abundant health properties, like antioxidants, vitamins, minerals that produce mood boosting effects, stimulates focus, clarity and increase blood flow to the heart, inspiring grounded spiritual connection and self-love.
Writing Fridays at Strange
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and inspiration for your creative genius. Guided by Alysa Osvog through a sensory experience into the imaginal, play with words and share stories. Life is strange, let's write about it.
Full Moon Sound Medicine
Nurture yourself with a multi-instrumental sound healing journey which includes a guided deep relaxation induction.Himalayan singing bowls, therapy harp, crystal bowls, and other soothing sounds will transport you to a place of peace and blissful rest. Discover the healing power of your voice with toning and meditative chant amplified by the power of the Moon
Michelle Anise is a healing arts practitioner. Her offerings provide a transformational space for personal growth and spiritual connection with an intuitive and creative twist. She is the creator of the Mystic Path Oracle, has published 5 Sound Healing & Meditation Albums with Hay House, founder of San Diego's One Voice choir and her original music, links to downloads and offerings found on her website www.michelleanise.com
Sunday Series- Somatic Experience
Tame your Nervous System and Empower your Choices with Julie
The body remembers what the mind would like to forget. We have long been hardwired to record trauma in our nervous system, as it has been essential to our survival to know what is safe and what is not. Once the body feels there is no longer a perceived threat, one can discover a sense of agency and safety, and learn how to make new decisions and choices from the prefrontal cortex where higher-level thinking lives. These decisions are not made from a frightened, overwhelmed, or underwhelmed nervous system, but from one that is coherent and balanced with the body & mind. There is less shame and more freedom when we help the body come along with us into the present moment, and less resistance to moving fully into our lives.
Julie Samuels-Metheany has a Master's Degree in Clinical Psychology from Antioch University and is a somatic practitioner who has worked and lived in the Santa Ynez Valley for 20+ years. She is also a Nutritionist with 30 years of experience in the Eating Disorder field. Julie uses Somatic Experiencing Training and Inner Relationship Focusing Parts work (IRF) to help clients uncover and understand their trauma imprints and patterns (Flight, Fight, Freeze, Fawn) so they can build more conscious relationships with themselves and others.
Sip, Breathe, Create (Copy)
Join us in the elegant Strange tasting room, downtown Los Olivos, serving sparkling wine, elixirs and visions of your best year ever. Guided by Alysa Osvog through a sensory experience to embody your 2025 goals and spark your soul.
The Art of Wintering
Empowering Vitality and Longevity
Embrace the season winter by tuning into the wisdom of Mother Nature. Join Dr. Kay Corpus and Rob Kress virtually for an intimate conversation discovering tools to empower your own well-being. Learn to embody your wisdom and age with grace. Understand how your symptoms are doorways to root causes and discover pathways for lasting longevity and vitality.
Dr. Kay Corpus, MD, founder of the Soul of Medicine, Integrative & Functional Medicine Physician, transformational teacher, spiritual companion and yoga lover on a mission to mentor patients through their path of healing, so they can embrace their true identity and health they deserve. Robert Kress is a Functional and Lifestyle Pharmacist, Clinical Nutritionist, Primal Health Coach and practitioner of a lifestyle filled with connection and creativity for peak performance- dedicated to helping others claim the same.