Join us for a powerful inner journey designed to help you release stagnant energy, clear emotional blocks, rewire limiting thought patterns, and reconnect with the deeper truth of who you are. Through the fusion of Yin Yoga and Active Breathwork, this workshop offers a transformative experience that cultivates inner freedom, nervous system regulation, heart-opening, and spiritual connection.
This Yin & Breathwork Journey will begin with gentle yoga and mindful pranayama practices to stimulate the parasympathetic nervous system, creating a safe internal environment to prepare for a profound breathwork experience. This journey will safely connect you to the deeper layers of yourself, to release what you are ready to let go of, and receive what your soul truly desires. This transformative breathwork class will help you connect more authentically inside and find the answers that lie within.
Katie guides classes with a supportive and compassionate nature to help you access the deeper layers of personal healing and growth. With over a decade of experience teaching yoga, pranayama, mindfulness, and somatic trauma recovery techniques around the world, this class will safely bring greater transformations within - all from the power of your own breath.
Essential Members receive 15% off, included with Alchemy and Private Membership