write from the wisdom within.

Stories & Sutras

the healing art of connection through Embodied Writing

Connecting through art and experience is innate, empowering and healing -this is where storytelling becomes medicine.

We begin with a somatic practice—breath, movement, stillness—to relax the inner critic, calm the nervous system, and open the door to your authentic voice. From this embodied presence, creativity expands and perspectives shift. You’ll discover new meaning in memories, while coloring in the details of your dreams.

Guided toward sensations, symbols and strands of wisdom, that drop you into a writing prompt. On the page there is no right or wrong. You simply write from the heart, creating art that is unedited, unfiltered, raw, and real.

Sharing is an invitation, never an obligation. When words are spoken aloud, we listen for strengths, reflecting only the beauty of the work. In this supportive container, creativity is nurtured without a hint of judgment. We honor each unique voice and appreciate how our inner landscape expands, from different points of view. Confidence grows—on the page and in life- building a relationship within and with one another. Together our words reveal wisdom and the healing power of your presence.

A woman sitting on a beige couch with her legs crossed, looking at a silver laptop, in a room with white walls and a large green plant near a window.
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Alysa Osvog is a certified Yoga Therapist, Gateless writing facilitator with over a decade of experience leading hundreds of writers and non-writers to move with words. Empowering a deeper connection within and with one another.