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We begin by establishing a cozy space with plenty of pillows, blankets, eyes mask and inspiring music. Then skillfully guided to increase the volume of air flowing in and out with a three part high ventilation breathing to release feel good chemicals in the brain and stuck energy in the body.
Guided by Alysa Osvog, certified Yoga Therapist and trauma informed ReWild Breathwork facilitator, through a transformational experience.
Release stress and tension, increases cognitive functions, self-awareness, improved emotional regulation and receive new insights from a heart centered state of being.