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Restorative Yoga & Sound Bath Savasana

Receive deep nourishment for body and mind. Lynnette will gently guide your through supported sequences to release patterns of stress and ease into deep relaxation. Daniel helps align your frequency with tuning forks and healing vibration in savasana enhanced by soothing sounds of crystal bowls, handpan and chimes. Strengthen parasympathetic nervous system (ability to manage stress), lower heart rate, blood pressure, reduce inflammation, improve sleep and emotional well-being. Ideal wind down from the week and reset for an amazing weekend.

Register $40

Essential members receive 15% off, included with Alchemy and Private membership

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August 31

Writing Salons with the Artist’s Way