Somatic Integration helps us reconnect with our bodies by tuning into physical sensations that lead to lasting healing in the body, mind and spirit. Learn simple tools through breath, movement and awareness practices to regulate your emotional state, clear the mind and release holding patterns in the body. Build a relationship with your ability to feel all the feels while appropriately letting go of stuck emotions, as emotions are energy in motion. Accepting that stress is part of our human experience, yet living in a state of chronic Fight, Flight or Freeze reeks havoc on every aspect of our health. Learn to shift into states of Rest and Digest and apply these Somatic skills in everyday life, to return to wholeness, a definition of healing.

Alysa Osvog, Yoga Therapist, Rewild Trauma-Informed Breathwork, Gateless Writing trained facilitator, is dedicated to her healing journey. She has studied with master in the fields of Trauma Resolution from the scientific, physical and energetic methodologies. With over a decade of experience leading Somatic Healing Arts in Therapeutic Communities assisting with mental, emotional and behavioral health. Alysa meets each group dynamic as a blank canvas- skillfully validates and intuitively guides each individual to personal power, anchored in self-worth and aligned with Source.