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On Hallowed Eve when the veil is thin, we can easily dance between the seen and unseen. We begin establishing a cozy space with plenty of pillows, blankets, eys mask and soothing sounds. Then increase the volume of air flowing in and out with a three part high ventilation breathing to induce an new perspectives and release issues in the tissues. Through a trauma informed framework you will be safely guided through a transformational experience.
Release stress and tension, increases cognitive functions, self-awareness, improved emotional regulation and receive new insights from a heart centered state of being.