Hosted by Sanctuary Day of Wellness at the Craft House in Solvang.
Honor the wisdom in your breath and create a sanctuary for your body and mind. We begin with gentle belly breaths to relax the nervous system and anchor into support. Then guided through dynamic, high ventilation breathing to shift the chemistry in your body, induce new perspectives and release issues in the tissues, through an empowering trauma informed framework. We conclude with a grounding meditation and integration to validate your experience and honor the transformative benefits of your breathwork journey. Participants often experience stress and tension relief, support in managing anxiety and depression, enhanced cognitive clarity, heightened self-awareness, improved emotional regulation, and deep gratitude for the breath, and co-creation with a sacred community.
Alysa Osvog, Certified Yoga Therapist, ReWild Trauma Informed Breathwork and Gateless Trained Writing Facilitator has led transformational experiences for over a decade, primarily in therapeutic settings in Orange County and Bali. In 2024 she was inspired by the tranquility of SYV offering an ideal setting to open HAUS Healing Arts Studio. Her style is welcoming, playful and wise. "I believe in the power of breath, movement and creative expression to help others through personal growth and pivotal healing, by illuminating that sacred space within."
If you want to join Alysa’s Writing Salon, Sacred Scribes after the Breathwork, receive 40% off, purchase 1 and receive promo code for the other.