Your pelvic floor is the foundation of your core—supporting posture, balance, breath, stability, and vitality. In this 5-week series, you’ll learn how to connect with and strengthen this essential muscle group through movement, breath, and mindful awareness.
Each week we’ll combine education, guided practice, and somatic integration so you not only understand the anatomy but also embody the practice in everyday life. Designed for those seeking to recover from, or prepare for childbirth, improve bladder health, support athletic performance, or simply deepen their connection to their body.
Week 1: Awareness & Anatomy- Learn the structure and function of the pelvic floor. Explore breath and gentle movement practices to awaken awareness.
Week 2: Breath & Core Connection- Discover how the pelvic floor and diaphragm work together. Practice breath-based exercises that sync strength, relaxation, and resilience.
Week 3: Stability & Strength- Engage the pelvic floor with safe, progressive techniques that support posture, low-back health, and overall stability.
Week 4: Release & Restore- Balance strength with softness. Explore how to release tension, reset the nervous system, and create space for healing.
Week 5: Integration for Everyday Life- Bring it all together. Learn how to apply pelvic floor awareness to daily movement, yoga, exercise, and self-care rituals.
Led by Ace Currier, RYT- 500 with a depth of embodied wisdom in yoga and in experience becoming a mother.
REGISTER Oct 18th (welcome to Drop-in the 1st session, then registration closes)