Inspired by the Gateless Method and Somatic wisdom. We begin with a short meditation to relax the nervous system, inviting creativity to come alive. Guided visualization into a writing prompt, free write for about 10 minutes. You are invited (not forced) to share, in which you receive only positive feedback, based on the work. We echo back strengths in the art. Improving your craft skills as a writer and creating new neural pathways, reinforcing the fact that it okay to to be creative and imperfect, building confidence in your own thoughts and feelings and on and off the page.

Inspired by ReWild Breathwork, trauma-informed high ventilation breathwork releases of deep-seated tension held in the body, and invites fresh perspectives. Sessions begin with gentle breath patterns designed to soothe the nervous system and establish a foundation of support. From there, you are guided through dynamic breathing synchronized with music, shifting brain chemistry and fostering energetic awareness. We conclude with a grounding meditation and chat to integrate your experience and honor the transformative benefits of your breathwork journey. Participants often experience stress and tension relief, support in managing anxiety and depression, enhanced cognitive clarity, heightened self-awareness, improved emotional regulation, and heart-centered state of being.

Inspired by vibrational healing of sound, utilized for thousands of years across the world. We begin by softening the body into support of pillows, blankets, then calming the mind with guided meditation inviting your nervous system to relax and receive the meditative experience“bathed” in sound waves, produced by singing bowls, percussion, chimes, rattles, and the human voice. Benefits include lowing heart rate, blood pressure, strengthening parasympathetic nervous system, balancing energy centers, stress management, increasing cognitive functions, better sleep and overall improved well being.