Experiences

Experience for yourself, this is not just a Yoga Studio, where you are invited to drop into Breathwork or Writing as simply as Yoga- empowering your Art in Healing.

Essential CLASSES

  • Restore

    Inspired by Restorative, Yin Yoga and Myofascial Release to ease specific areas of tension and induce deep relaxation. We begin with guided meditation and gentle breathing, followed by supported sequence to stretch muscles and fascia to release patterns of stress. Strengthen parasympathetic nervous system (ability to manage stress), lower heart rate, blood pressure, reduce inflammation, improve sleep and emotional well-being.

  • Yoga

    Inspired by physical, mental and spiritual practices originated in ancient India that provide a framework of functional health benefits. We begin with a grounding meditation, check in with energy level and areas of focus. Guided through breath to movement postures with intention, offered choices to build strength or ease into postures gently- followed by stretch and savasana. Develop mind-body connection by tuning into physical sensations to inform wise decisions, build confidence, muscle strength, boost endorphins, improve flexibility, balance and stress management. All levels welcome to create a personal relationship with your definition of Yoga.

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Alchemy CLASSES

  • Writing Salons

    Inspired by the Gateless Method a unique blend of modern brain science and ancient Zen. We begin with a short Somatic practice to relax the nervous system and shift from the overthinking left brain into feeling a sense of safety, where creativity comes alive. Guided into the imaginal and offered a prompt to free write for about 10 minutes. You are invited (not forced) to share, in which you receive only positive feedback, based on the work. We echo back strengths in the art. Improving your craft skills as a writer and creating new neural pathways, reinforcing the fact that it okay to to be creative and imperfect, building confidence in your own thoughts and feelings and on and off the page.

  • Breathwork

    Inspired by ReWild Breathwork, trauma-informed high ventilation breathwork releases of deep-seated tension held in the body, and invites fresh perspectives. Sessions begin with gentle breath patterns designed to soothe the nervous system and establish a foundation of support. From there, you are guided through dynamic breathing synchronized with music, shifting brain chemistry and fostering energetic awareness. We conclude with a grounding meditation and chat to integrate your experience and honor the transformative benefits of your breathwork journey. Participants often experience stress and tension relief, support in managing anxiety and depression, enhanced cognitive clarity, heightened self-awareness, improved emotional regulation, and heart-centered state of being.

  • Sound Bath

    Inspired by vibrational healing of sound, utilized for thousands of years across the world. We begin by softening the body into support of pillows, blankets, then calming the mind with guided meditation inviting your nervous system to relax and receive the meditative experience“bathed” in sound waves, produced by singing bowls, percussion, chimes, rattles, and the human voice. Benefits include lowing heart rate, blood pressure, strengthening parasympathetic nervous system, balancing energy centers, stress management, increasing cognitive functions, better sleep and overall improved well being.

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PRIVATE practice

  • Private Session

    Receive 75 minute personalized guidance through transformative Breathwork or Somatic Movement per month. Release areas of tension in the body and mind, accessing deeper emotional capacity for spiritual growth.

    $220

  • Private Membership

    Receive customized guidance through transformative Breathwork or Somatic Movement per month. Integrate your individual experience with supportive community classes to create new patterns for goal oriented results and optimum well-being.

    $400
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SYV Retreat

Whether you’re looking for a grounding daily ritual, post travel stretch, soothing sound bath or dynamic movement- our schedule is designed like a wellness retreat. At HAUS you’ll receive experienced guidance in a beautiful, intimate space to nourish your body, mind and spirit.

If you would like help planning a personal get-away we are happy to curate a customized retreat, with customized Somatic Healing Arts and ‘in the know’ recommendations to the best of Santa Ynez Valley.