change your breath and inspire your life
Transformational Breathwork
We all come into this world with an inhale and will leave with an exhale, taking millions of breaths in-between without even thinking about breathing. Yet when we do notice our breath and learn to harness the power of conscious breathing, everything changes. We have the capacity to shift the chemistry in our bodies, regulate the nervous system, release stuck emotions and open to a heart centered way of being.
Being human isn’t easy, yet we all share this profound wisdom within each inhale and exhale.
Modern science is just beginning to catch up with this ancient wisdom practiced around the world for thousands of years within the breath- being life force or Prana, in Indian philosophy and energy or Chi, in Chinese Medicine. Recent studies show that Breathwork helps…
alleviates stress and tension
increases cognitive functions
emotional regulation and aids in relief of anxiety and depression
improves Bolt Score, which is a measure of vitality
improves heart coherence, an optimum state of being
Alysa Osvog is a certified Yoga Therapist and ReWild breathwork facilitator with over a decade of experience leading transformational Practices through a trauma informed lens. She offers clear guidance and compassionate support through your journey, one breath at a time, your will build a deeper connection with your innate healing power.
Alysa experienced profound healing in her first holotropic breathwork in 2014. Not only as the breather, even more as the ‘sitter’, to hold space for strangers and witness an entire room of individuals in their own transformational experience was her first taste at ‘humanity at it’s finest, truth, oneness and awe in the power of conscious breathing. While living in Bali, Alysa met Jamie Janko, founder of ReWild Breathwork, an world renowned, in-depth trauma, informed approach to transformational breathing. Alysa completed the ReWild Breathwork certification, and adds her own spin, as a Yoga Therapist and Writing Coach. She skillfully creates each experience to be grounded in the body, while open to your imagination, intuition and inspiration.
The word inspire means to breathe life into- be in-Spirit
Alysa’s belief in breathwork is inspiring. She leads with deep reverence and enthusiasm, creating a sacred space to support each individual experience. She has the capacity to support deep release while holding you in a solid framework that leads to personal growth. Nothing surprises her in Breathwork, as she trusts the spirit in your breath to give you exactly what you need. You may be astonished by the profound effects of taking your own medicine, the awe and power in conscious breathing.
Monthly Events
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Sunday Aug 24th, 2:00
Honor the wisdom in your breath and create a sanctuary for your body and mind. We begin with gentle belly breaths to relax the nervous system and anchor into support. Then guided through dynamic, high ventilation breathing to shift the chemistry in your body, induce new perspectives and release issues in the tissues, through an empowering trauma informed framework. We conclude with a grounding meditation and to integrate your experience and honor the transformative benefits of your breathwork journey. Participants often experience stress and tension relief, support in managing anxiety and depression, enhanced cognitive clarity, heightened self-awareness, improved emotional regulation, and deep gratitude for the breath, and co-creation with a sacred community.
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Thursday Sept 25th, 5:30
Inspired by high ventilation breathing to induce an new perspectives and release issues in the tissues through a trauma informed framework. We begin with gentle pranayama to calm the nervous system and anchor in support, then guided through powerful breath patterns in rhythm to the music, closing with soothing sound bath of healing vibration and touch to integrate the benefits. Release stress and tension, increases cognitive functions, self-awareness, improved emotional regulation and receive new insights from a heart centered state of being.
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Thursday Oct 30th, 5:30
On Hallowed Eve when the veil is thin, we can easily dance between the seen and unseen. We begin establishing a cozy space with plenty of pillows, blankets, eys mask and soothing sounds. Then increase the volume of air flowing in and out with a three part high ventilation breathing to induce an new perspectives and release issues in the tissues. Through a trauma informed framework you will be safely guided through a transformational experience.
Release stress and tension, increases cognitive functions, self-awareness, improved emotional regulation and receive new insights from a heart centered state of being.