Integration
The heart of HAUS is Healing, by definition a return to wholeness. We help you bridge healing into your everyday life.
Personal Development & Therapeutic Care
HAUS is dedicated to support treatment center alumni and the medical community with trauma informed guidance to not only assist with continuing care, by personalizing your practice, you will produce outcomes . We provide a sacred space, in-person and online, encouraging each individual to become their own best healer.
SOMATIC INTEGRATION
Discover how to trust the sacred process of transformation. Create sustainable lifestyle patterns in grounded, self-reliant practices that nurture you into becoming your own best healer.
Recovery or transitional phases. We teach practical tools that compliment your mental, emotional and behavioral therapy to practice in everyday life.
Plant Medicine pre/post ceremony practices to stay grounded, safe and effectively weave the wisdom of ritual in your own life lessons.
Bespoke Retreats take time away from distractions to tune into what matters, knowing you matter!
We customize protocols with your healthcare professional, and/or our highly vetted practitioners offering support, guidance and navigation tools through Somatic Movement, Breath and Creative Expression. Learn more on links below for private groups or personal integration.
SOMATIC
Alchemy
8 week journey through the art of healing, a return to wholeness
“Somatic Alchemy will enhance personal growth by integrating transformational experiences to help you recover from what blocks you from being you. Based on modern science, ancient wisdom and over a decade of professional experience, I have developed evidence-based practices to effectively navigate long-term recovery. We can’t heal in isolation, when we gather to move, breath and create- we build coherence, confidence and deep connection. In 2012, I got sober, without the luxury of numbing out, I had no clue how to be in my body. It took time, patience and devotion to connect the dots and remember how to feel -and heal. Movement, meditation, breathwork and writing helped me move the energy through and continue to help me maintain a sense of sanity and sobriety today. I am honored to share the building blocks that not only saved my life, have also been a bedrock for others to create a life worth living.” Alysa Osvog C-YTA, Yoga Therapist, Gateless Writing and ReWild Breathwork facilitator, HAUS owner.
Recalibrate physical, mental, emotional and spiritual habits to recover a true sense of self and empower wise choices. By dropping into the body, connecting with sensations and moving the energy through, you will develop effective coping strategies and master nervous regulation skills. The key is consistent practice in your everyday life to integrate profound experiences, rebuild internal circuits and rewire patterns of behavior.
If you are overwhelmed, overthinking and struggling to shift from a painful cycle- you are invited to take your power back. Somatic Alchemy offers navigation tools leading you towards pleasure through a deeper understanding of who you are and how you heal, grow and thrive.
Initial meeting with Alysa to discuss desired outcomes and create a schedule tailored to your reality. Prior to course completion, meet for another 1 on 1 for individual guidance going forward and evaluate outcomes.
Weekly group practice to assess real life stress responses, apply nervous system regulation skills and receive accountability and support.
Learn the science and practical application of Breath, Movement, Meditation and Writing to rebuild a solid structure to embody the following
Week 1- Stable- Trust being safe and ground in present time
Week 2- Create- Nurture the sensory, imperfect and innate desire
Week 3- Purpose- Build confidence in your unique gifts
Week 4- Worthy- Remember how you love, yourself
Week 5- Honest- Flip the script on negative self-talk through truth
Week 6- Intuitive- Tune-into energy, gut instincts and discernment
Week 7- Humble- Surrender to the nonlinear path of healing
Week 8- Alchemy- Honor and release personal phases of transformation
Dr. Kay Corpus, MD, brings over 20 years of experience in integrative and functional medicine. Her compassionate approach has helped countless individuals uncover their wellness potential. Dr. Corpus’ expertise lies in guiding patients to listen to their bodies, transform their health from the inside out, and create a balanced, thriving life.Are you tired of feeling unheard, frustrated and confused by the medical system and hoping to find real solutions for fatigue, weight gain, hormone imbalances, gut issues, or mood swings- you're not alone…
Imagine feeling energized, balanced, and fully in tune with your body’s needs. Rooted in integrative and functional medicine, this program empowers you to uncover the root causes of your health issues and build a roadmap to lasting vitality.
Embark on this 8 week healing journey taking a holistic approach takes a 360-degree look at your health—factoring in nutrition, stress, sleep, movement, and more. You'll work with a team of holistic experts, including a physician, pharmacist, nutrition, and mindset coaches, to create a customized wellness plan that addresses your unique needs.
8 Weeks Integrative Medicine
Women’s Wellness
Along with Kay’s weekly discussion we also meet for weekly Somatic Writing. Led by Alysa Osvog, Gateless trained Writing Facilitator who believes in the cathartic experience of moving formless into form and has inspired hundreds of writers and non-writers to move through words. She also had a transformative experience as patient in Kay’s 8 week course. Bringing her personal and professional skills to help integrate the depth of Kay’s wisdom into your personal experience.
Writing Salons offer a solid framework that begin by easing into relaxation, where creativity comes alive. You’ll be gently guided into the imaginal, accessing different thoughts, feelings, images and ideas- then landed with a writing prompt. You’re welcome to write anything that flows through, no editing, no judgment just talk to the page from that unfiltered voice, we are so longing to hear. After about 10 minutes we circle back- you’re invited, not forced to share. The cool part about sharing is that is where the brain science comes in. We offer only positive feedback, based on the work- commenting on imagery, characters, particular words or lines in the piece. And by hearing this echoed back, it creates new neural pathways, reinforcing the fact that it is okay to be creative, it is okay to be imperfect, it’s okay to think and feel for ourselves. Holding up the power of art and building confidence on and off the page. In each salon we release so many feel good chemicals, share ‘ahha’ moments, while listening to the whispers in the white space and sharing in the powerful art of the written word.
LAST FRIDAY OF EACH MONTH - SOUND BATH TO FOLLOW
T.E.A.
Teen Empowerment & Art
For those underage seekers of connection beyond the 3D. We start with ‘spilling tea' ceremony to check-in and make a playlist together, then decide as a group on theme for our practice- Yoga, Meditation and Writing. Empowering choices, validating all the feels in a judgement free zone. Offering safe space to be seen and heard, to calm the nervous system and feel inspired to build a relationship with themselves and a life beyond their wildest dreams.