ELEMENTAL

Somatic Integration

4 week Integration through the art of Somatic Healing

Elemental structures of nature offer fundamental guidance to recover your true nature. By dropping into the body, connecting with sensations and moving the energy through, you will develop effective coping strategies and master nervous regulation skills. The key is consistent practice in your everyday life to integrate profound experiences, rebuild internal circuits and rewire patterns of behavior for optimum well-being.

If you are overwhelmed, overthinking and struggling to shift from a painful cycle- you are invited to take your power back. Somatic Integration offers navigation tools leading you towards pleasure through a deeper understanding of who you are and how you heal, grow and thrive.

  • Initial 30 minute meeting with Alysa to discuss desired outcomes and create a schedule tailored to your reality. Prior to course completion, meet for another 1 on 1 for individual guidance going forward and evaluate outcomes.

  • Weekly group 70 minute practice to apply nervous system regulation skills and harness the healing power of creativity and community.

  • Receive weekly DIY practices that address the science and practical application of Breath, Movement, Meditation and Writing to embody the following

    • Week 1- Earth- grounding, anchored, secure

    • Week 2- Water- flow, adapt, create

    • Week 3- Air- life force, unseen transformation

    • Week 4- Fire- alchemy, power

“Enhance personal growth by integrating transformational experiences to help you recover from what blocks you from being you. Based on modern science, ancient wisdom and over a decade of professional experience, I have developed evidence-based practices to effectively navigate long-term recovery. We can’t heal in isolation, when we gather to move, breath and create- we build coherence, confidence and deep connection. Movement, meditation, breathwork and writing helps us move the energy through. Building a relationship with nature offers a trustworthy and accessible framework. I am honored to share the building blocks that not only saved my life, have also been a bedrock for others to create a life worth living.” Alysa Osvog C-YTA, Yoga Therapist, Gateless Writing and ReWild Breathwork facilitator, HAUS owner.

Somatic Integration Groups

Compliment your private practice with Somatic Healing Arts, helping participants integrate your material into a personal experience through practicing skills to self-regulate, build confidence and move through transitional phases with grounded support.

  • ‘Writing through the Chakras’- led for Soul of Medicine

  • DBT Skills- led for Dialectical Behavior Therapy Center Orange County

  • 12-step inspired- led for Addiction and Co-Dependency Recovery Treatment Centers

  • Adolescent groups- creative expression through songs led for Newport Academy and Sustain

Includes weekly70 minute private sessions for up to 7 participants with curated topics referenced from your course. Treatment team meetings and/or documentation to support therapeutic care. Each participant receives access to online HAUS classes during the weekly series and incentives to continue supporting their wellness journey. See online schedule below.

ONLINE SCHEDULE

Please register for class to receive the link emailed 24 hours before class