Our Offerings

Discover the benefits of Somatic Healing Arts and develop skills to enhance the quality of your life.

Movement CLASSES

  • Yoga

    Inspired by physical, mental and spiritual practices originated in ancient India that provide a framework of functional health benefits. We begin with a grounding meditation, check in with energy level and areas of focus. Guided through breath to movement postures with intention, offered choices to build strength or ease into postures gently- followed by stretch and savasana. Develop mind-body connection by tuning into physical sensations to inform wise decisions, build confidence, muscle strength, boost endorphins, improve flexibility, balance and stress management. All levels welcome to create a personal relationship with your definition of Yoga.

    Mon/ Thurs 5:30pm Tues/Fri 9:45am

  • Restore

    Inspired by Restorative, Yin Yoga and Myofascial Release to ease specific areas of tension and induce deep relaxation. We begin with guided meditation and gentle breathing, followed by supported sequence to stretch muscles and fascia to release patterns of stress. Strengthen parasympathetic nervous system (ability to manage stress), lower heart rate, blood pressure, reduce inflammation, improve sleep and emotional well-being.

    Mon 6:45pm

  • Somatic Sculpt

    Inspired by Functional Movement and Somatic intelligence to mindfully strengthen target areas for vitality. We begin by intentionally connecting with our center, then guided through a sequence with props, body resistance and high repetition to create new patterns. Prevent injury through body awareness, safely build muscle for optimum posture and lasting longevity. Increase flexibility, joint mobility, boost endorphins, build confidence and core strength- inside and out.

    Mon/ Thurs 11am

  • Somatic Stretch

    Inspired by Yin Yoga, Myofacial release, Functional Movement and Somatic intelligence to mindfully lengthen and release areas of stress. We begin with a grounding meditation to calm the nervous system, then guided through a sequence with props and self massage targeting facial lines to break up stuck holding patterns. Prevent injury through body awareness. Increase flexibility, joint mobility, stretch major muscle groups and release tension for optimum balance of body and mind.

    Wed 9:45am, Sun 12:15pm
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Breathwork, Writing, Meditation, Sound CLASSES

  • Writing Salons

    Inspired by the Gateless Method a unique blend of modern brain science and ancient Zen. We begin with a short Somatic practice to relax the nervous system and shift from the overthinking left brain into feeling a sense of safety, where creativity comes alive. Guided into the imaginal and offered a prompt to free write for about 10 minutes. You are invited (not forced) to share, in which you receive only positive feedback, based on the work. We echo back strengths in the art. Improving your craft skills as a writer and creating new neural pathways, reinforcing the fact that it okay to to be creative and imperfect, building confidence in your own thoughts and feelings and on and off the page.

  • Breathwork

    Inspired by ReWild Breathwork, trauma- informed high ventilation breathing, to induce an new perspectives and release issues in the tissues. We begin with gentle breath patterns to calm the nervous system and anchor in support. Then guided through powerful breath patterns in rhythm to the music to shift brain chemistry and induce altered state of consciousness. Closing with a grounding meditation to integrate your experience and validate the benefits. Stress and tension release, aids in anxiety and depression relief, increased cognitive functions, self-awareness, emotional regulation and new insights from a heart centered state of being.

  • Sound Bath

    Inspired by vibrational healing of sound, utilized for thousands of years across the world. We begin by softening the body into support of pillows, blankets, then calming the mind with guided meditation inviting your nervous system to relax and receive the meditative experience“bathed” in sound waves, produced by singing bowls, percussion, chimes, rattles, and the human voice. Benefits include lowing heart rate, blood pressure, strengthening parasympathetic nervous system, balancing energy centers, stress management, increasing cognitive functions, better sleep and overall improved well being.

  • Meditation

    Inspired by quietude, heart centered awareness and your ability to calm the mind. We begin with guided breath practice, helping to regulate your nervous system, easing into stillness and silence to align your body, mind and spirit. Receive the scientific benefits of meditation in stress reduction, lower blood pressure, increased mental clarity, cognition and compassion.

Book

  • 1 Class

    $27

  • 7 Classes

    Expires 70 days after 1st class

    $170

  • Essential Membership

    Unlimited access to all classes

    $150/ MONTH

Pivate Practice

Receive the benefits of a personalized practice in our studio or at your home. We match your area of focus with an expert in that field to help you receive goal oriented results.

1 on 1

Small Groups

Celebrate milestones, bridal/baby showers, birthdays and rites of passage with ritual and ceremony. Or simply enjoy a little break between wine tasting in the Valley and bask in the serenity of our sweet studio.

  • 1 -Private

    Personalized practice for individual or small group in our boutique studio, your place or online.

    $150

  • 4 -Privates

    Commit to focused attention and accountability to receive quality results

    $550

  • Private Membership

    Receive 2 privates per month and Unlimited access to all clasess

    $400/ MONTH

4- week Focus

  • Better Back

    Receive results to realign balance, strength and stability for a better back. We start with private assessment of physical goals to personalize alignment cues and co-create a schedule of weekly classes. . Learn new fundamental movement patterns along with take home tools to fortify your practice and achieve your goals with accountability and support.

  • Pre/Post Natal

    Receive special attention on the miraculous changes your body undergoes during and after pregnancy. We start with private assessment of physical, mental and emotional concerns to address for a personalized practice. We co-create a schedule of 2 classes per week with specific alignment cues and take home tools to integrate into motherhood with grace and ease.

  • Personal Somatic Integration

    Compliment your personal healing journey with Somatic Healing Arts- Movement, Breathwork, Writiing. Receive 1- 50 minute individual session to help create a schedule of classes and meaningful rituals for a healthy lifestyle. No matter what transition you are working through, know that you are not alone. Anchor in the power of movement, breath and creative expression with trustworthy guidance and support.

$211 purchase

Enjoy 2 classes for $50

Welcome to enjoy 2 classes or bring a guest to the same class. Whether you’re looking for a grounding daily ritual, post travel stretch, soothing sound bath or dynamic movement- our schedule is designed like a wellness retreat. At HAUS you’ll receive experienced guidance in a beautiful, intimate space to nourish your body, mind and spirit.

If you would like help planning a personal get-away or group excursion, we are happy to curate a customized retreat, with a thoughtful flow of activities and ‘in the know’ recommendations to the best of Santa Ynez Valley.